FAQs
What if I don't stick with it?
Maybe you feel like you've started so many things with good intentions — but you fall off. Perhaps you are wondering if you have the willpower to follow through.
You’re not alone — and this isn’t about willpower.
What you’ve probably been missing is the right kind of support. My approach meets you where you are and helps you build habits that fit into your actual life — not someone else’s idea of perfect health.
This isn’t about rigid rules or forcing your way through. We’ll work together to find what’s doable and effective, even when life is messy. Progress comes from clarity, flexibility, and support — not perfection.
“What if this is just another thing that doesn’t work?”
That’s a valid concern — and your hesitation makes sense.
You’ve tried. You’ve invested. You’re exhausted by trial and error. That’s why my process is deeply personalized and rooted in what’s actually going on in your body.
We don’t guess. We assess, implement, and measure. You’ll always know what we’re doing and why. You won’t be handed another one-size-fits-all plan — you’ll be guided step by step, with support that adapts to you and your goals.
How much time will this take?
This process is designed to work with your life, not compete with it. We typically work together for at least 12 weeks. That gives us the time and space to truly understand what’s going on, implement a personalized plan, and adjust based on how your body responds.
Your health didn’t decline overnight — and real, lasting change takes time. But the shifts we make are practical and sustainable. No intense overhauls. Just step-by-step progress, grounded in what matters most for you.
Can I use my health insurance to cover the costs?
I do not accept health insurance at this time. My services are designed to go far beyond what’s typically covered by insurance. I provide deeply personalized, root-cause support that looks at your whole health picture — not just isolated symptoms or quick fixes. This approach allows us to work together more intentionally, without being limited by insurance-driven time or treatment constraints
What happens on the discovery call?
It’s a real conversation — no pressure, no scripts.
We’ll talk about what you’re experiencing, what you’ve tried, and what you’re hoping for. I’ll share how I work and we’ll explore whether it feels like a good fit on both sides. You’ll leave with clarity — whether or not we decide to move forward together.
Nourish-Meant For You
It's not just a tagline — it’s a promise, that your plan will be as unique as you are. No restrictive rules. No guesswork.
Just real, sustainable support for a body (and life) that feels better than you may have thought possible.