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NOURISH-MEANT FOR YOU

Feel Like Yourself Again - Naturally

If you’re dragging through the day, missing out on the things you love because you don’t feel well, and trying to fix symptoms without getting to the underlying cause — there’s another way.

If you’re here, chances are you share some of the same concerns my clients had before we started working together

Wondering if this is the beginning of something serious

Not wanting to give up everything you like to feel like yourself again, but not knowing where to start

Not wanting to rely on medications as the only way to feel better

Feeling discouraged by yo-yo dieting that never seems to stick

Feeling as if no one is really listening to you, or taking time to truly understand what’s going on in your body

My personalized, functional nutrition consulting helps you reclaim your energy, clarity, and life without giving up everything you enjoy.

By the end of our time working together you will have:

A personalized blueprint of the food and lifestyle recommendations that support your body and align with your goals; no more guessing to understand what works

More energy, restful sleep and improved digestion. You aren't what you eat, you're what you can digest and use!

Greater alignment and balance across your hormones, which support better health, energy and restful sleep

A clear understanding of how to balance your blood sugar, one of the single most important factors for improving long term health

Identified the root causes driving your symptoms, not just managing them

A clear understanding of the specific foods to eat, including quantities, to support metabolic health and weight management

The tools and confidence to keep supporting your health long after our work ends.

Contact Me

My Approach

Functional Nutrition Counseling

If you’ve tried diets, supplements, or protocols that promised results but left you feeling disappointed, you’re not alone — and you’re not the problem. The truth is, many approaches focus on surface-level symptoms, not what’s actually driving them.

As a Certified Functional Nutrition Counselor and Metabolic Balance Coach, I work to uncover and address the root causes behind how you’re feeling — whether it’s low energy, pain, bloating, mood swings, or a long-term chronic illness.

And yes, I enjoy dark chocolate daily!

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MY AIM PROCESS: you won’t be doing it alone.

You’ll have ongoing support every step of the way — so you’re never left wondering what to do, or whether you’re doing it right.

Assess

Custom Health Evaluation

We start with a deep dive into your full health story; symptoms, history and lifestyle. We discuss your goals and how they align with your efforts. I use an easy-to-complete survey which takes around 30 minutes.

Personalized, Targeted Recommendations

Based on what we uncover, I create targeted, personalized recommendations to support your body's unique needs, aligning with your goals. In addition to nutritional recommendations, your plan could also include stress management, environmental or overall lifestyle changes. We set the pace together, so you never feel overwhelmed.

Implement

Measure

Tracking Your Progress

We evaluate your progress and make adjustments along the way so you know what changes are making the biggest impact on your health. You'll know why your plan is working and that it will be realistic for the long term.

Throughout the process, we focus on the four foundational pillars for health:
Nutrition, Sleep, Movement, Emotional Health

Client Testimonials

Mid 40's Peri-Menopause Female

"Susan and I started working together to help me manage hormone changes due to peri-menopause and hypothyroidism. I’ve learned so much about healing and supporting my body through nutrition. Most importantly, I’ve learned how to combat the irritating symptoms of menopause."

Stephanie, White Lake

“Susan has provided the most thorough review I’ve ever had in explaining the science/biology behind my blood work. I finally understand the link between the foods I eat and how they impact my thyroid"

Andrea, Clarkston

"I’ve had the pleasure of working with Susan for the last six months. I can’t say enough good things—anyone would benefit from working with Susan to take a deep dive into what we are putting into our bodies."