Metabolic Balance®
What is it
Metabolic Balance® is a scientifically based, whole-food nutrition and lifestyle program designed to reset your metabolism and restore balance in your body. Developed by a German physician and backed by over 25 years of research, this program uses your unique blood values and health history to create a truly personalized plan that supports sustainable weight loss, hormone balance, and overall metabolic health.
Unlike diets or meal replacements, Metabolic Balance® focuses on real foods that work with your body’s biochemistry—not against it—helping you find a natural rhythm of eating that supports long-term well-being.
How It Works
Each plan begins with a discovery call to understand your health goals and to determine if Metabolic Balance® (and/or Functional Nutrition) is right for you. From there, the plan includes five additional elements:
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Personalized Assessment: Completion of intake forms outlining your goals and health history.
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Comprehensive Blood Analysis: A local lab provides detailed blood work used to generate your unique nutrition plan.
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Custom Plan Creation: Your individualized plan is developed and reviewed together within 7–10 days.
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Guided Coaching: You’ll receive structured guidance through four progressive phases over 10–16 weeks—learning how to integrate your plan into daily life with increasing flexibility
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Blueprint for life, to ensure long-term success
Potential Benefits
While every individual experience is unique, independent research and client outcomes have shown Metabolic Balance® may support:
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Sustainable weight loss and improved metabolic health; the average weight loss is between 3% - 5% of total weight in the first 16 days
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Balanced hormones and blood sugar regulation
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Better digestion, sleep, and energy
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Reduced inflammation and improved cardiovascular health
Understanding Metabolic Syndrome
Metabolic Syndrome is a cluster of risk factors that significantly increase your risk for heart disease, stroke, diabetes, and even cancer. Having three or more of these five factors meets the criteria:
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Elevated waist circumference
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High blood pressure
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High fasting blood sugar
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High triglycerides
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Low HDL (“good”) cholesterol
Addressing these imbalances through personalized nutrition can help restore metabolic function and reduce disease risk.
Other symptoms Metabolic Balance® may help support include:
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Unwanted weight gain and obesity
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Hormone dysregulation, including menopause and peri-menopause
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Fatigue and low energy
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Food sensitivities and allergies
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Skin conditions
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Poor digestion and gut imbalances
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Chronic conditions such as Type 2 diabetes and hypertension
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Sleep disturbances and mood imbalances
As both a Certified Functional Nutrition Counselor and a Certified Metabolic Balance® Coach, I bring together two powerful, science-driven approaches to help you uncover what your body truly needs.
While Metabolic Balance® provides a precise, individualized nutrition blueprint, my functional training allows me to go deeper—addressing digestive health, hormone balance (including estrogen dominance), inflammation, and autoimmune tendencies. By integrating both frameworks, I can look across all systems of the body to help you achieve lasting, whole-body results.
When you work with me, you receive:
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Comprehensive bloodwork analysis
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A custom nutrition plan designed by Metabolic Balance® physicians in Germany
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10–16 weeks of personalized coaching and accountability
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Guidance from a Functional Nutrition Counselor to help you address the root causes behind your symptoms
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A sustainable, whole-food approach—no pills, shakes, or yo-yo dieting
This isn’t another quick-fix program—it’s a proven, lifelong method for reclaiming your health and vitality.
Why Work With Me -